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SERVICES

PERSONAL TRAINING - SMALL GROUP FITNESS - CORPORATE FITNESS - - WEIGHT LOSS - GLUTE DEVELOPMENT - TONING - CORE STRENGTH - MOBILITY - ENHANCING SPORTS PERFORMANCE - PRENATAL & POSTPARTUM FITNESS - SENIORS FITNESS​ - ON-DEMAND TRAINING -  NUTRITIONAL ADVICE - RECOVERY 

           1 on 1 TRAINING

 

Experience personalized training with a complete focus on your individual goal. By isolating muscle contraction and controlling tempo, we ensure the best results. Small details can make a big difference. Enjoy the fun, privacy, and exclusivity of 1 on 1 session tailored just for you.

Wide-angle architectural photography capturing the energy of a man and woman working out i
           CORPORATE FITNESS

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Enhance your workplace with corporate training, available before work, during breaks, or after hours. Rejuvenate your team by encouraging movement, boosting energy, and fostering a more vivid and engaged work environment

           GROUP TRAINING

 

Small group training sessions for up to four people. Enjoy working out with friends, family, or co-workers, sharing the cost, fun, motivation, and achievements as you reach your goals together.

Working Out at Home
           ONLINE TRAINING 

 

Train via Zoom or WhatsApp, Anytime, Anywhere!

With or without equipment, gym or home – Personalized Online Coaching and Training Worldwide

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           PRENATAL & POSTPARTUM FITNESS

 

Empower Your Pregnancy: Stay Strong, Prepare for Delivery, and Bounce Back Faster with efficient workouts

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           ENHANCING SPORTS PERFORMANCE
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Improve Your Game for Golf, Tennis, Hockey, Football, Basketball, Baseball, Volleyball, Soccer, and others 

Weight Lifting
           SENIORS FITNESS

 

​Stay active and feel your best with workouts tailored to your physical abilities, no matter your age

           ON-DEMAND TRAINING

 

Book on the same day, whether you' re new or existing client, for efficient workouts anytime, anywhere

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PERSONAL TRAINING - ONLINE TRAINING - SMALL GROUP FITNESS - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - GLUTE DEVELOPMENT - TONING - CORE STRENGTH - MOBILITY - ENHANCING SPORTS PERFORMANCE - PRENATAL & POSTPARTUM FITNESS - SENIORS FITNESS​ - ON-DEMAND TRAINING

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